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Shake Recipes


       


Chocolate Hazelnut Latte
  Cal. Carbs Protein Fat
         
2 scoops 100% Premium Whey Protein Chocolate 280 8g 50g 6g
10 ice cubes - - - -
1 1/2 cup Fat-Free Milk 151 21g 15g 1g
2 Tbsp. Low-Fat Vanilla Yogurt 26 4g 2g 0g
2 Tbsp. Prepared Hazelnut Coffee 1 0g 0g 0g
         
TOTAL 458 33g 67g 7g
Chocolate Strawberry Blast
  Cal. Carbs Protein Fat
         
2 scoops 100% Premium Whey Protein Chocolate 280 8g 50g 6g
1 cup cold water - - - -
4-6 ice cubes - - - -
8 Strawberries 31 7g 1g 0g
         
TOTAL 311 15g 51g 6g
Peppermint Patty Shake (2 Scoop)
  Cal. Carbs Protein Fat
         
1 cup cold water - - - -
1 Tbs almonds, raw, slivered 39 1.5g 1.4g 3.3g
2 scoops 100% Premium Whey Protein Chocolate 280 8g 50g 6g
1 tsp. peppermint extract - - - -
2-3 ice cubes - - - -
         
TOTAL 319 9.5g 51.4g 9.3g
Peppermint Patty Shake (1 Scoop)
  Cal. Carbs Protein Fat
         
1 cup cold water - - - -
1 Tbs almonds, raw, slivered 39 1.5g 1.4g 3.3g
1 scoop 100% Premium Whey Protein Chocolate 140 4g 25g 3g
1 tsp. peppermint extract - - - -
2-3 ice cubes - - - -
         
TOTAL 179 5.5g 26.4g 6.3g
P B & C Shake
  Cal. Carbs Protein Fat
         
1 cup nonfat milk 86 11.88g 8.35g 0g
3/4 medium banana 78.75 20.21g .97g 0g
2 scoops 100% Premium Whey Protein Chocolate 280 8g 50g 6g
2 Tbsp. all-natural peanut butter 210 6g 8g 16g
         
TOTAL 654.75 46.09g 67.32g 22g
Power Shake (2 Scoop)
  Cal. Carbs Protein Fat
         
1/2 cup prepared coffee 1 0g 0.14g 0g
1/2 cup nonfat milk 43 5.94g 4.18g 0g
2 scoops 100% Premium Whey Protein Chocolate 280 8g 50g 6g
2 tsp. sugar-free cocoa 8 2.08g .71g .49g
         
TOTAL 332 16.02g 55.03g 6.49g
Power Shake (1 Scoop)
  Cal. Carbs Protein Fat
         
1/2 cup prepared coffee 1 0g 0.14g 0g
1/2 cup nonfat milk 43 5.94g 4.18g 0g
1 scoop 100% Premium Whey Protein Chocolate 140 4g 25g 3g
2 tsp. sugar-free cocoa 8 2.08g .71g .49g
         
TOTAL 192 12.02g 30.03g 3.49g
Peanut Butter Cup Shake
  Cal. Carbs Protein Fat
         
1 scoop 100% Premium Whey Protein Peanut Butter 130 3g 25g 2.5g
6 ice cubes - - - -
1 cup Skim Milk 83 12g 8g 0g
1 Tbsp. All Natural Peanut Butter 100 3g 4g 8g
         
TOTAL 313 18g 37g 10.5g
60-second whey shake (2 Scoop)
  Cal. Carbs Protein Fat
         
2 scoops 100% Premium Whey Protein Cookies N Cream 260 6g 50g 5g
6-8 oz. Cold Water - - - -
         
TOTAL 260 6g 50g 5g
60-second whey shake (1 Scoop)
  Cal. Carbs Protein Fat
         
1 scoop 100% Premium Whey Protein Cookies N Cream 130 3g 25g 2.5g
6-8 oz. Cold Water - - - -
         
TOTAL 130 3g 25g 2.5g
Apple Strawberry Smoothie
  Cal. Carbs Protein Fat
         
3 oz. Apple Juice 43 10.51g 0.09g 0g
1 cup fresh or frozen strawberries 52 13.06g 0.64g 0g
1 small Banana 90 23.07g 1.10g 0g
1 scoop 100% Premium Whey Protein Strawberry 130 3g 25g 2.5g
3 Ice Cubes - - - -
         
TOTAL 315 49.64g 26.83g 2.5g
Very Berry Shake
  Cal. Carbs Protein Fat
         
1 cup nonfat milk 86 11.88g 8.35g 0g
1/2 cup frozen, unsweetened strawberries 26 6.80g 0.32g 0g
1/2 cup frozen, unsweetened raspberries 32 7.30g 0.70 0g
1 cup vanilla frozen yogurt 221 37.58g 5.22g 6.26g
2 scoops 100% Premium Whey Protein Strawberry 260 6g 50g 5g
         
TOTAL 625 69.56g 64.59g 11.26g
Vanilla Coffee Latte
  Cal. Carbs Protein Fat
         
2 scoops 100% Premium Whey Protein Vanilla 280 4g 50g 6g
1/2 cup Low-Fat Coffee Yogurt 104 17g 6g 2g
1 1/2 cups Low-Fat Milk 177 20g 15g 4g
         
TOTAL 561 41g 71g 12g
Almond Cherry Vanilla Shake
  Cal. Carbs Protein Fat
         
1 scoop 100% Premium Whey Protein Vanilla 140 2g 25g 3g
1 cup Vanilla Almond Milk 50 3g 1g 4g
1/2 cup Frozen Pitted Cherries 12 3g 0g 0g
6 Ice Cubes - - - -
         
TOTAL 202 8g 26g 7g
Strawberry Banana Dream Smoothie
  Cal. Carbs Protein Fat
         
1 scoop 100% Premium Whey Protein Vanilla 140 2g 25g 3g
1/2 Banana 53 13g 0.5g 0g
3 Frozen Strawberries 11 3g 0g 0g
1 cup Cold Water - - - -
5 Ice Cubes - - - -
         
TOTAL 204 18g 25.5g 3g
Orange Vanilla Shake
  Cal. Carbs Protein Fat
         
2 scoops 100% Premium Whey Protein Vanilla 280 4g 50g 6g
2 cups Orange Juice 244 57g 3g 0g
4-5 Ice Cubes - - - -
1 tsp. Vanilla Extract 12 0.5g 0g 0g
1/2 Banana 53 13g 0.5g 0g
2-3 Frozen Strawberries 11 3g 0g 0g
         
TOTAL 600 77.5g 53.5g 6g
Pumpkin Spice Shake
  Cal. Carbs Protein Fat
         
2 scoops 100% Premium Whey Protein Vanilla 280 4g 50g 6g
1 cup cold water - - - -
1 Tbsp. Flax Oil 120 0g 0g 14g
1 tsp. Pumpkin Pie Spice 6 1g 0g 0g
1 tsp. Splenda Brown Sugar 20 4g 0g 0g
8 oz. Plain Fat-Free Yogurt 137 19g 14g 0g
4-6 Ice Cubes - - - -
         
TOTAL 563 28g 64g 20g
PB & J Protein Shake (2 Scoop)
  Cal. Carbs Protein Fat
         
2 scoops 100% Premium Whey Protein Vanilla 280 4g 50g 6g
1 cup cold water or 1% Milk (nutritionals provided for Milk) 102 12g 8g 2g
1 Tbsp. Natural (smooth) Peanut Butter 94 3g 4g 8g
1 tsp. No Sugar Strawberry Jam 3 2g 0g 0g
         
TOTAL 479 21g 62g 16g
PB & J Protein Shake (1 Scoop)
  Cal. Carbs Protein Fat
         
1 scoop 100% Premium Whey Protein Vanilla 140 2g 25g 3g
1 cup cold water or 1% Milk (nutritionals provided for Milk) 102 12g 8g 2g
1 Tbsp. Natural (smooth) Peanut Butter 94 3g 4g 8g
1 tsp. No Sugar Strawberry Jam 3 2g 0g 0g
         
TOTAL 339 19g 37g 13g
Orange Crush
  Cal. Carbs Protein Fat
         
1 1/2 cups orange juice 165 38.05g 2.99g 0g
2 scoops 100% Premium Whey Protein Vanilla 280 4g 50g 6g
3 Ice Cubes - - - -
         
TOTAL 445 42.05g 52.99g 6g
Coffee & Almond Latte
  Cal. Carbs Protein Fat
         
1 cup cold water - - - -
1/2 cup low fat coffee yogurt 105 17g 5g 1.6g
2 scoops 100% Premium Whey Protein Vanilla 280 4g 50g 6g
1 tsp. vanilla extract or almond extract 12 0.53g 0g 0g
         
TOTAL 397 21.53g 55g 7.6g
Apple Pie Shake
  Cal. Carbs Protein Fat
         
1 cup nonfat milk 86 11.88g 8.35g 0g
1/2 cup nonfat yogurt 60 10g 4g 0g
1/2 cup cold applesauce, no sugar added 51 13.75g 0.205g 0g
2 scoops 100% Premium Whey Protein Vanilla 280 4g 50g 6g
Pinch of cinnamon - - - -
Pinch of nutmeg - - - -
         
TOTAL 477 39.63g 62.555g 6g