Body Fortress
100% Pure Creatine Monohydrate


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100% Pure
Creatine Monohydrate
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Improves performance by increasing muscle energy levels

100% Pure Creatine Monohydrate increases muscle mass when used in conjunction with a resistance training regime. Improves performance in repetitive bouts of brief highly-intense physical activity (e.g. sprints, jumping, resistance training) by increasing muscle energy levels.

Directions for Adults:

  • Loading Phase: Take 1 teaspoon (5g) per day before exercise. Mix with juice or other glucose containing liquid. Creatine should be consumed within 10 minutes after mixing. Take this product with adequate fluid intake. Take separately from products containing caffeine (e.g. coffee, cola, etc.). Use for a minimum of 4 weeks.
  • Maintenance Phase: Take 1 teaspoon (5g) per day before exercise. Mix with juice or other glucose containing liquid. Creatine should be consumed within 10 minutes after mixing. Take this product with adequate fluid intake. Take separately from products containing caffeine (e.g. coffee, cola, etc.). Use for a minimum of 4 weeks.
  • Medicinal Ingredients: Each teaspoon (5g) contains:
    Creatine Monohydrate………………………5 grams

Caution: Consult a health care practitioner prior to use if you have a kidney disorder or if you are pregnant or breastfeeding. This product may result in weight gain.